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Thursday, June 25, 2020

HOW TO TAKE CONTROL OF YOUR PHYSICAL, EMOTIONAL, AND SPIRITUAL HEALTH


In this vivid tapestry of life, it’s easy to focus on a single aspect that’s currently your priority. Whether it’s graduating from college, starting your own business, expanding your family, or finding yourself in situations such as the current one that has changed how we live. It’s easy to get lost in the turmoil of the pandemic, the grim numbers, and the unknown prognosis.

Truth be told, every single one of those interests and decisions is important and can have a major impact on the course of your life, but so many of us abandon our essential self-care practices while pursuing other valuable goals. Or, in this case, when we worry and stress excessively without actively tending to our needs and wellbeing. We often forget that by neglecting our health, we make it much more difficult to focus, have the energy, and reach all of our other aspirations, especially when we need it most.

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